Školjka

%V0 Let the real numbers $a,b,c,d$ satisfy the relations $a+b+c+d=6$ and $a^2+b^2+c^2+d^2=12.$ Prove that $$36 \leq 4 \left(a^3+b^3+c^3+d^3\right) - \left(a^4+b^4+c^4+d^4 \right) \leq 48.$$ Proposed by Nazar Serdyuk, Ukraine